Tanning beds must be cleaned regularly to prevent the spread of disease. And even though they come from an artificial light source, these rays can damage your skin — again, just as the sun does. Do not return to the tanning bed until the sunburn is healed and it is important to see a doctor for help, as this can be quite serious. Tanning beds are extremely dangerous and should be avoided. The facts about tanning bed safety are some what convoluted. These are our top five tanning bed safety tips: Keep your tanning sessions short and infrequent. I'm pretty pale, spray tan just never seems to look just right... firstly, i don't tan easily like some people. If you burn easily, consider using an alternative method. These are the 7 tanning tricks and tips from doctors and dermatologists that you need to follow this summer 2019. GoodLookingTan.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. A good insight into the tanning bed tips and tricks can give you the sun-kissed look with little effort. Some cosmetics can cause adverse reactions on your skin if they're exposed to heightened UV rays. The mistakes you make in the tanning bed can have a long-term impact. Unfortunately, there is no way to safely tan naturally. It’s a good idea to shower, exfoliate, and moisturize your skin before tanning, use a tanning accelerator that’s right for your skin while you’re in the tanning bed, and to make sure not to tan more than once in 24 hours. Remember, inside tanning booths only emit alpha ultraviolet rays (UVA), so it is better to learn how to use tanning booth safely. Using a good quality tan bed for your indoor tanning is worthwhile your safety. I have spent $40-50 each, "Very helpful, as I am new to tanning beds and didn't know a thing after my first session today! Soaps with shea butter or cocoa have natural moisturizing properties. Tanning can become an addiction – Many people do not realize that some people are addicted to tanning. 7. If you’re thinking about purchasing a tanning bed or own one already, it’s important for you to know how to use and operate it safely. Since the lamps in low and medium pressure tanning slowly emit the UVB rays, there is a risk of getting a sunburn. Overall, just try to tan at a slow but gradual rate. Yes. To ensure that you will get a safe tan from it, here are some tips that you should keep in mind: Protect your eyes during the tanning process – Put goggles over your eyes once you start using the tanning bed. If you have never used a tanning bed before, the process can seem a bit intimidating. Absolute myth. Tanning Bed Time Chart – For Each Skin... How Many Calories Does A Tanning Bed Burn? The timer is set by a staff member beforehand with a time determined by the skin analysis form you filled out. Tanning beds use UV radiation to damage the DNA of your skin cells, causing a tan. It's crucial to recognize that UV rays can be harmful to your skin and your eyes if you use your tanning bed improperly or unsafely. First-time tanners should take the necessary precautions to ensure their first experience is positive. When the UVA rays hit the skin, they cause cells known as melanocytes to change color, resulting in the appearance of a tan, according to KidsHealth.org. ", https://www.lighttherapydevice.com/the-ultimate-tanning-bed-guide/, http://www.tanningnearyou.com/mastersite/articles.jsp?aid=bed-types, https://bronzebooty.com/10-tanning-bed-questions/, http://mytanningtips.com/tanning-bed-tips, http://www.buraban-movie.com/how-to-properly-moisturize-before-tanning/, https://www.hotsalons.co.uk/blog-post/simple-and-helpful-indoor-tanning-tips-for-beginners/, https://tanninglotion.org/lay-tanning-bed-tips/, http://www.tipsfortanning.com/tanning-bed-tips/, https://www.cdc.gov/cancer/skin/basic_info/indoor_tanning.htm, http://www.ncsl.org/research/health/indoor-tanning-restrictions.aspx, Menggunakan Tanning Bed (Ranjang Penjemur), टैनिंग बेड (Tanning Bed) का इस्तेमाल करें, consider supporting our work with a contribution to wikiHow. Curious what my absolute favorite self-tanner is? On average, any given tanning bed can produce 1000 hours before going bad, but if a drop of mineral oil touches the acrylic layer, it not only reduces the life of … ", "This was very helpful to me, thank you.". If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Be sure to use a chapstick or lip balm with SPF sun protection before entering the tanning bed. Always make sure that the breakers are off then verify that the unit is dead, and the power supply from the main circuit to the breaker was turned off by checking it using an electrical tester. It is very important to understand how to use a tanning bed safely and make the best out of this modern technique. Most equipment uses a two step process. The time needed in order to see a visible tan varies with everyone. Ultraviolet (UV) radiation damages your skin, whether the radiation comes from tanning beds or natural sunlight. Thanks for your comment. Many of you have been asking questions about the sun and the effects that it has on your skin. The safe tanning beds emit these tests with UV lamps or bulbs. It is very important to understand how to use a tanning bed safely and make the best out of this modern technique. Safer alternatives include spray tans or tanning lotion, which use dihydroxyacetone (DHA) to darken the skin. The bulbs used in tanning beds emit mostly UVA light; however, your body needs UVB light to make vitamin D. To get vitamin D safely, board-certified dermatologists recommend eating a healthy diet. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. If you read my article “are tanning beds safe” i explain what kind of dangers one faces when they use a tanning bed. Tanning Bed Safety Regulations. To hide stretch marks, you should use a self-tanner. Step into the tanning bed, shutting the door behind you, and walk to the center. Should I shave before using a tanning bed? 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